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п»їAerobox: Energy to get fit |
It helps you lose weight, release stress and gives you flexibility, muscular strength and an extra dose of energy to get fit. It is the aerobox, a discipline that continues to add supporters and that combines the benefits of practicing aerobics combined with boxing exercises. Not only does it help you tone and burn more calories, but it is the best way to work all the muscles in the body. If you are willing to sculpt your figure, to eliminate fat and extra kilos and, above all, to get in shape, do not hesitate to sign up for an aerobox session and you will discover everything that physical exercise can help you burn.
The aerobox is one of the new disciplines that can help us stay in shape. Its secret lies in doubling the benefits by combining several disciplines, in this case aerobics and boxing, a sporting modality that increasingly has more followers. If you want to mold your figure, work all your muscle groups and lose the extra pounds, nothing like an aerobox session to the rhythm of the music. In addition, the aerobox can not only be practiced in the gym, also at home, following a simple exercise chart and once we have become familiar with the technique.
The aerobox joins other types of exercises that offer the possibility of getting in shape in a different and fun way, even with faster results. Thus, cardio kickboxing, spinning or even dancing are also an original way to get the most out of physical exercise. And it is that going to the gym and using the devices can be a bit monotonous, so to encourage our physical activity time we can opt for a modality such as the aerobox, considered one of the most energetic disciplines and that more calories helps to burn. In fact, one of boxing's own exercises, such as jumping rope, is one of the best allies to win the game on the scale and burn what we have left over. Did you know that in an aerobox session you can burn up to 800 calories?
And it has more advantages, since the aerobox is considered one of the best exercises to discharge stress and release tension. Physical exercise is one of the healthiest habits. To take advantage of these benefits, it is best to practice that discipline in which we feel most comfortable and, above all, to help us achieve our goals of being in good shape.
Aerobox exercises Before starting the aerobox session, adequate heating (between five and ten minutes) must be carried out to avoid possible injuries. The work session lasts about thirty minutes, times in which, varying in intensity and rhythm, legs, arms, buttocks and abdomen are worked. To complete the session, around ten minutes of stretching exercises, to improve flexibility and above all, to avoid injuries after physical overexertion. It is advisable, if we want to achieve results, practice this discipline three times a week, as well as hydrate properly - increasing water intake - before, during and after exercise.

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