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п»їWorld Diabetes Day: Coffee, good to prevent it |
World Diabetes Day: Coffee, good to prevent it. Drinking 3 to 4 cups of coffee a day helps reduce the risk of Type 2 diabetes, the most common. This has been revealed by experts gathered at the World Congress on the Prevention of Diabetes and its Complications that takes place these days in the capital of Madrid coinciding, in addition, with the World Day of a pathology of which, according to medical data, there are 5 Millions diagnosed in our country.
New endorsement for coffee, which experts say has turned out to be an interesting ally to prevent the onset of type 2 diabetes, the most common (it represents approximately 90% of diabetes cases in the world). Drink 3 to 4 cups of coffee a day. This is the recommendation of the specialists gathered these days at the World Congress on the Prevention of Diabetes, a silent pathology, but of severe complications for health if it is not diagnosed and treated. Diabetes, as a metabolic disease, is related to different chronic disorders that can reduce our quality of life. Among the risks of diabetes, coronary damage. According to medical data, the risk of having a heart attack is up to four times higher among diabetics. To this we must add other possible complications such as diabetic retinopathy, microvascular lesions, lesions in the nervous system (neuropathy) or diabetic foot.
Why is coffee good? As explained by Professor Jaakko Tuomilehto, from the University of Helsinki, (one of the greatest experts in the investigation of the properties and benefits of coffee), the answer lies in the combination of chemicals present in the coffee seed and that They intervene in metabolism. Among them, and as already noted in a recent study published in PLoS One, chlorogenic acid, responsible for promoting the secretion of a hormone that, in turn, promotes glucose transport and delays its intestinal absorption. This translates into a decrease in inflammation, cholesterol secretion and oxidative stress.
Chlorogenic acid, as well as other phenolic components, take center stage and focus attention on coffee and caffeine, adding to its benefits that of helping reduce the risk of diabetes. Benefit that is supported by a meta-analysis of about twenty studies that found that for each extra cup of coffee per day the additional reduction in the risk of diabetes was 7%.
The high levels of diabetes prevalence worry, and much. In fact, it is one of the priorities (together with cancer, chronic respiratory diseases and cardiovascular diseases) of the World Health Organization (WHO) within the Strategy for the Prevention and Control of Noncommunicable Diseases. Diseases that, as experts emphasize, share some risk factors, such as an unbalanced diet, a sedentary lifestyle or lack of physical activity and smoking.
To prevent is to invest in health. Under the motto of the Federation of Spanish Diabetics, Protect our future, World Diabetes Day (November 14) is celebrated, a day to raise awareness about the importance of educating, informing and publicizing the risks of diabetes.


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