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It helps you lose weight, release stress and gives you flexibility, muscular strength and an extra dose of energy to get fit. It is the aerobox, a discipline that continues to add supporters and that combines the benefits of practicing aerobics combined with boxing exercises. Not only does it help you tone and burn more calories, but it is the best way to work all the muscles in the body. If you are willing to sculpt your figure, to eliminate fat and extra kilos and, above all, to get in shape, do not hesitate to sign up for an aerobox session and you will discover everything that physical exercise can help you burn.
The aerobox is one of the new disciplines that can help us stay in shape. Its secret lies in doubling the benefits by combining several disciplines, in this case aerobics and boxing, a sporting modality that increasingly has more followers. If you want to mold your figure, work all your muscle groups and lose the extra pounds, nothing like an aerobox session to the rhythm of the music. In addition, the aerobox can not only be practiced in the gym, also at home, following a simple exercise chart and once we have become familiar with the technique.
The aerobox joins other types of exercises that offer the possibility of getting in shape in a different and fun way, even with faster results. Thus, cardio kickboxing, spinning or even dancing are also an original way to get the most out of physical exercise. And it is that going to the gym and using the devices can be a bit monotonous, so to encourage our physical activity time we can opt for a modality such as the aerobox, considered one of the most energetic disciplines and that more calories helps to burn. In fact, one of boxing's own exercises, such as jumping rope, is one of the best allies to win the game on the scale and burn what we have left over. Did you know that in an aerobox session you can burn up to 800 calories?
And it has more advantages, since the aerobox is considered one of the best exercises to discharge stress and release tension. Physical exercise is one of the healthiest habits. To take advantage of these benefits, it is best to practice that discipline in which we feel most comfortable and, above all, to help us achieve our goals of being in good shape.
Aerobox exercises Before starting the aerobox session, adequate heating (between five and ten minutes) must be carried out to avoid possible injuries. The work session lasts about thirty minutes, times in which, varying in intensity and rhythm, legs, arms, buttocks and abdomen are worked. To complete the session, around ten minutes of stretching exercises, to improve flexibility and above all, to avoid injuries after physical overexertion. It is advisable, if we want to achieve results, practice this discipline three times a week, as well as hydrate properly - increasing water intake - before, during and after exercise.


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п»їWorld Diabetes Day: Coffee, good to prevent it |
World Diabetes Day: Coffee, good to prevent it. Drinking 3 to 4 cups of coffee a day helps reduce the risk of Type 2 diabetes, the most common. This has been revealed by experts gathered at the World Congress on the Prevention of Diabetes and its Complications that takes place these days in the capital of Madrid coinciding, in addition, with the World Day of a pathology of which, according to medical data, there are 5 Millions diagnosed in our country.
New endorsement for coffee, which experts say has turned out to be an interesting ally to prevent the onset of type 2 diabetes, the most common (it represents approximately 90% of diabetes cases in the world). Drink 3 to 4 cups of coffee a day. This is the recommendation of the specialists gathered these days at the World Congress on the Prevention of Diabetes, a silent pathology, but of severe complications for health if it is not diagnosed and treated. Diabetes, as a metabolic disease, is related to different chronic disorders that can reduce our quality of life. Among the risks of diabetes, coronary damage. According to medical data, the risk of having a heart attack is up to four times higher among diabetics. To this we must add other possible complications such as diabetic retinopathy, microvascular lesions, lesions in the nervous system (neuropathy) or diabetic foot.
Why is coffee good? As explained by Professor Jaakko Tuomilehto, from the University of Helsinki, (one of the greatest experts in the investigation of the properties and benefits of coffee), the answer lies in the combination of chemicals present in the coffee seed and that They intervene in metabolism. Among them, and as already noted in a recent study published in PLoS One, chlorogenic acid, responsible for promoting the secretion of a hormone that, in turn, promotes glucose transport and delays its intestinal absorption. This translates into a decrease in inflammation, cholesterol secretion and oxidative stress.
Chlorogenic acid, as well as other phenolic components, take center stage and focus attention on coffee and caffeine, adding to its benefits that of helping reduce the risk of diabetes. Benefit that is supported by a meta-analysis of about twenty studies that found that for each extra cup of coffee per day the additional reduction in the risk of diabetes was 7%.
The high levels of diabetes prevalence worry, and much. In fact, it is one of the priorities (together with cancer, chronic respiratory diseases and cardiovascular diseases) of the World Health Organization (WHO) within the Strategy for the Prevention and Control of Noncommunicable Diseases. Diseases that, as experts emphasize, share some risk factors, such as an unbalanced diet, a sedentary lifestyle or lack of physical activity and smoking.
To prevent is to invest in health. Under the motto of the Federation of Spanish Diabetics, Protect our future, World Diabetes Day (November 14) is celebrated, a day to raise awareness about the importance of educating, informing and publicizing the risks of diabetes.


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